Yoga in the Park - Restorative Yoga with Tami

Join Tami, for a beautiful morning outside. We will begin with a grounding meditation connecting our breath and body to the earth. We will move into gentle movement; slowly finding our way into restorative yoga poses. These poses will allow our bodies to pause, rest, and reset. Bring two - three beach towels to use to support you in in these poses. Our session will end with a long savasana. This class is a gift to yourself!

What do I need to do/bring?
*All levels welcome (Must be able to get up and down easily. Avoid trying something new if you have an injury. Please talk to your doctor if you have had a change in health.)
*Complete required online waiver prior to arriving
https://form.jotform.com/221884652923059
*Ages 12 and up. Parent must complete waiver for those under 18 and accompany children under 16.
*Please bring mat, 2-3 beach towels and water
*Arrive 10-15 minutes early so that class begins on time mindful of others.

***PLEASE NOTE: NEW TEMPORARY LOCATION FOR SUMMER AT CAVALIER DE LA SALLE PARK.

Questions? Please contact Lindy Casey, This email address is being protected from spambots. You need JavaScript enabled to view it. or 815-937-3570.

WAIVER